Eliminates the Stress with the Breath: An Important Physical and Mental Aid

Eliminates the Stress with the Breathing: An Important Physical and Mental Aid

Feeding on positive intentions serves to promote our successes and our well-being. Have you ever thought, running after all the things that there are to do during the day, I do not even have time to breathe? It happens often…

breath

It is easy, observing a child as he sleeps, to see his chest and abdomen which, with each inhalation and exhalation, rise and fall in a calm and complete movement. The way you breathe reflects the situation you’re in. If we are always in a hurry, even the breath will be superficial and, accustomed to breathing like this, we no longer notice. Conversely, deep breathing relaxes every muscle in our body, predisposing all vital organs, including the brain, to work at their best.

Eliminates the Stress with the Breath

The deeper and more complete our breathing, the more vital energy we will have available for our biological functions because they are dependent on oxygen and with its deficiency, therefore, the vitality of our individual cells decreases. Breathing deeply also helps detoxify the tissues and helps us to expel toxins through exhalation. Getting used to breathing well again is simple and pleasant.

Eliminates the Stress with the Breathing: An Important Physical and Mental Aid

The technique of breathing can help us and can be useful in times when we experience anxiety. Controlled breathing is of enormous importance for our organism, because breathing is the most logical and normal thing. It’s recommended for everyone, even children. It increases the amount of water in the body (we know that our body contains about 75% water that tends to decrease with age), regulates the acid-base by eliminating carbon dioxide and avoiding calcification of bones, improves blood oxygenation, eliminates acidity, toxins and catarrh, cures most internal diseases, improves joint elasticity, improves posture, anti-stress, relaxation and finally oxygenates the cells and counteracts the anti-aging effect.

Eliminates the Stress with the Breathing: An Important Physical and Mental Aid

Controlled breathing” harmonizes the entire nervous system and balances the activity of both hemispheres of the brain. The purpose of Controlled Breathing is to reduce the amount of oxygen that reaches the blood so as not to suffer the effects of hyperventilation. This will prevent us from feeling dizziness, confusion, dizziness, unreality, shortness of breath and even chest pain. In addition, like relaxation, it will have an overall effect on anxiety that will be greatly reduced until it is eliminated altogether.

Eliminates the Stress with the Breath

Learn these simple steps, they could prove useful at many times of the day, you need to find a place where we can not be disturbed, your bedroom, your office during the hours of less traffic, are the places that we have available. Take a comfortable position, sitting or with your legs crossed, and keep your back straight, put your hands on your knees and close your eyes.

Eliminates the Stress with the BreathTake deep breaths, inhaling through your nose and exhaling through your mouth and focus all your attention on the air that enters and leaves your body, nose, lungs, the rest of the body. Try to relax and chase away all thought. Perform conscious breathing for at least 15 minutes, without being in a hurry and keeping your breathing constant. After the indicated time has elapsed, open your eyes slowly and regain consciousness of yourself and of what is around you. You will notice the most relaxed body and clear mind. Help your mind to know your emotions.

Ilaria-Pininfarina

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by Ilaria Chionetti Pininfarina